Products that can influence male potency have long been referred to as aphrodisiac.The name "Aphrodisiakum" comes from the goddess of Aphrodite.They affect male strength and endurance.
These are important and necessary substances for the male body.Afrodisian products should include vitamins A, E and B.It is believed that A and E-THE Real Vitamine-Damping and B are a vitamin that contributes to causing impulses after nerve endings.
An erection improves through regular use of unsaturated fats and carbohydrates.You can certainly say that if you adapt a man's diet, you can not only achieve health, but also strength and perseverance in sexual relationships.
Products for potency
If you specifically call certain products, plants can be precisely placed in the first place:
- Nuts
- Citrus
- fruit
- Egg
- Onion
- Garlic
- turnip
- Mushrooms
- Pumpkin
We can certainly say that meat is an important product for men.It is this product that helps regulate the level of an important hormone in the body - testosterone.Meat is also an indispensable source for animal protein.
The meat is in its natural shape (cooked, fried or baked) and not in burgers and sausages - this is a source of important vitamins and minerals.Meat products give a man saturation and energy and take care of his health.
Of course, lean fat-free meat has a more effective influence on the body, since excessive fat use leads to the problems of the cardiovascular system.
Every man should consider that excessive food, especially meat, inevitably leads to obesity and loss of sexual desire.Doctors claim that it is normal for a man to eat meat at least three times a week.
Goat milk not only gives the abundance of the man after a difficult working day, but also the opportunity to extend sexual intercourse, regardless of his tired state.Sexologists recommend drinking a glass of this milk before dinner and in the evening to mention sexual relationships.
The milk contains a sufficient amount of vitamins A, B, C and E, which have a positive effect on health and sexual desire.The regular use of goat milk can normalize sexual disorders, increase erection and avoid impotence.
When improving the sexual qualities of a man, an important role in plant origin products is played.Vitamin E that you contain has a positive effect on potency.It is also important that vitamin A and other useful components are present:
- Carrots can correspond to a large amount of A-vitamin.This vitamin increases the "strength" of a man and improves sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit - contain a lot of vitamin C, a well -known potency controller.If necessary, you can replace citrus fruits with spinach, currants or pepper - you also have a sufficient amount of this vitamin
- Onions and garlic - have useful properties and sometimes strengthen "male power"
- Grüns has an exciting effect
- Celery and ginger - they can even be used for preventive purposes of the inflammatory genitator.They contain all important and necessary trace elements for the male body.Celery is rich in minerals, so important for potency
- Seeds (pumpkin and sunflowers) - have nucleic acids, protein phosphorus, zinc - important components of a healthy organism
Chicken and quail eggs affect people's sexual desire.It is noted that men who use eggs regularly feel the attraction and even experience several orgasms in a row.
Doctors identify a list of products that negatively influence male potency:
- Salt is sodium and its surplus is harmful to "male power".The food should be slightly seasoned with salt to win taste, but not transplanted
- Sugar is not always glucose that is needed to supply the body energy.Libido reduces sugar in modern fast food
- Fast food - has no advantageous substances and is saturated with fats, carbohydrates, sugar.Frequent use of fast food provokes the concentration in the male body of a female estrogen and as a result of a decrease in attraction
- Soda and drinks - excess sugar harms health
- Soy - contains too much female hormone, not necessary for the male body
- Caffeine - This substance can kill testosterone molecules
- Alcohol - inhibits the attraction and activity of sperm
The abundance of his sexual life largely depends on a healthy and balanced diet of a man.Therefore, products should be available in the menu in which the amount of beneficial substances and vitamins should be required to maintain potency.
The list of products that are useful for good reproduction is quite large.The best for the increase in potency are products that include the following vitamins and trace elements:
- Vitamin A, known as retinol.Effectively increases sexual skills and has a positive effect on immunity.About 5000 iU are the daily norm of this vitamin for an adult man;
- B -Vitamine can significantly improve the quality of sexual activity.Several different elements belong to this group.Vitamin B3 (nicotinic acid) in particular strengthens the blood of the penis, which delivers blood and is directly responsible for the high erection level.Vitamin B9 (folic acid) sometimes increases endurance, promotes the production of hormones of serotonin and noradrenaline.The hormone according to lucky wet, which increases the brightness of the orgasm, synthesized vitamin B6 (pyrodoxin) in the body.The nervous system and the brain with energy supply vitamin B1 (thiamin);
- Arginine is very important for male health.This is an amino acid that regulates the nitrogen in the blood.Arginine, which is necessary for good potency, enters the body with protein products.
- Vitamins D and E increase the number of sex hormones in the male body, which has a positive effect on the performance of the seed tubules and testicles.
- Selen is very important for men who are concerned about their productive function and their sperm quality.This element accelerates the production of testosterone in the body, which is required for health and excellent functionality of the genitarian system.
- Vitamin C is responsible for the production of a dofinamine - a hormone that depends on the Libido of the men.In addition, the element activates and normalizes the Tokopherol lost by the body;
- Zinc is of great importance than male potency.In addition to participating in the development of testosterone, Zinc retains the health of the prostate gland.
- Carotene increases sexual desire and strengthens immunity.This element is indispensable in the treatment of the prostate gland;
- Calcium and magnesium are involved in the process of testosterone synthesis, on which the potency level depends.
- Fat and fried meat, especially fat and pork.They should be replaced by fish, rabbits, turkey meat or chicken.
- Provisions and sausages in the fight against a low sex drive will be superfluous because they inhibit the functioning of the reproduction system.
- White bread and sweet pastries slow down the bloodstream, which negatively influences the performance of the penis.
- Acute and salty foods lower an erection.This does not mean that you cannot salt the dishes, but that you just shouldn't abuse spices and salt.
- Alcoholic beverages, beer, coffee, energy and carbonated drinks disturb the reproductive functions and violate the work of all organs;
- Sports nutrition must be taken with extreme caution, since some additives have a negative impact on sexual desire.
- Fat dairy products and butter are rich in calories.They provoke a violation of blood supply and lower erectile skills.
Products that reduce potency and damage male health
Some men try to compensate for the balance of the vitamins with pharmacy medication.Although vitamin mineral additives can maintain the body's state as a whole, it will not replace the right nutrition.It is to be understood that those who want to increase the potency men first have to normalize nutrition, with their physical activity and their individual properties into account.
- Nervous
- Hormonal;
- Cardiovascular system;
- Sexually.
Only with the proper operation of each of them is the penis filled with blood, which gives it the necessary hardness for friction that lead to ejaculation and orgasm.
If it is possible to buy vegetables, meat, milk from farmers and not in the shop - wonderful.Several frost kill vitamins, a simple fresh herring keeps more nutritional value than expensive red fish in the freezer.Aside from that:
- You cannot miss the breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases a cooked egg and a piece of bread with a thin layer of oil helps.
- The food should be regularly 3-5 times a day.This mode helps not to fall on everything that is in the fridge.
- You have to drink.The cleaned simple water in the amount of 1-1.5 liters accelerates the metabolism.Milk, juice, tea, drinks are eating.
- The less the product is processed before it fell into the hands of the consumer, the more useful it is.Sweet porridge from the pocket cannot be compared in healing properties with a simple "Hercules" that requires cooking.
- The calorie content of the diet should be selected based on the lifestyle.If an office worker is sufficient for 1200-1500 calories, the building contractor or loader does not take long for such a diet.
- It is advisable to rent containers with food or to find a good café nearby where you can order the first dish, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
- It is worth leaving food waste - mayonnaise, sausages, carbonated sweet drinks, smoked meat, hamburgers, crackers.These products are saturated with fats, spices and additives.Regular food of such gastronomic freedom provokes allergies, excess weight, invites the pancreas, the liver.
- It is useful to take a bag of nuts, raisins or other dried fruits with you.This will quickly delete the sudden hunger without damage to the body.
Animal protein
Make sure you are available in the menu.Protein - building material for muscles, cells of all organs, bone tissue.Many hormones are produced under his influence, hematopoies appear, vitamins are absorbed.
Contains a lot of protein:
- Poultry meat;
- Beef, veal;
- Pork, lamb;
- House cheese, Broinza;
- Egg proteins;
- most marine and river fish;
- Seafood (squid, shrimp, Kril, mussels);
- Milk and dairy products;
- Offal (heart, liver, lungs, kidneys, tongue).
There is protein feed for lunch and dinner in combination with raw or prepared vegetables.The broths are useful.Milk, fish, poultry meat is well absorbed by the body, red meat is digested more and "gives" the body protein.
Fish and seafood
Easy to record and use useful fats.In addition, the gifts of rivers and oceans contain:
- Vitamins D, E, A;
- Selenium;
- Iodine;
- Zinc;
- Magnesium;
- Phosphorus;
- Eino acids.
Eggs are rich in vitamins, trace elements, lutein, a strong antioxidant.Quail eggs are fewer algae.Raw they lower cholesterol.However, you should not participate in eggs, 2-3 STCs a week.
Not all adults can drink raw milk.In this case it is preferable to select acid dairy products:
- Yogurt;
- Ryazhenka;
- Yogurt;
- Cottage cheese;
- Brynzu;
- Hard cheese.
They not only strengthen the bones, but also form the "correct" microflora in the intestine with regular use.A glass of kefir will be a good snack.
Plant food
Without fruit, vegetables, grain, it is difficult to imagine that the diet of a healthy man.It is important to note that the most useful is that it has grown in the season and as close as possible at the purchase place.In winter, in tomatoes and strawberries, more damage from Egypt than vitamins.
The person is paying attention to the orange color, it is given plants from retinol, which contributes to the production of testosterone.Much of it in:
- Carrots;
- Apricots;
- Melons;
- Hurme;
- Peach;
- Paprika.
Groups have a rich mineral vitamin composition, well saturated and give energy for a long time.It is useful to include regularly in the menu:
- Buckwheat;
- Oatmeal;
- Rice;
- Millet;
- Pearl barley;
- Bulgur.
Even if you observe all nutritional rules, it can be difficult to provide the body the right amount of vitamins and minerals.It is only necessary to consume the daily vitamin -C standard from 1 to 2.5 kg of apples.Medicines from the pharmacy will come to rescue.It is worthwhile to have preferred the complexes of men.The reason for this is the optimal number of nutrients that are designed for the needs of the stronger gender.